Date Range
Date Range
Date Range
Belvoir is no longer operational. Belvoir is no longer operational. I, Coach Dave, left the Marines and therefore am no longer able to operate a non-profit CrossFit Box on a military base. All my best to you,.
How to Choose a CrossFit Gym. Workouts for the 2016 Summer Throwdown. Paleo Diet on a Budget. Fitness, nutrition, and community. SCHEDULE YOUR FREE NO SWEAT INTRO. Professional, Highly Credentialed Coaches. Accountability to Your Fitness Goals. Doing the Common Uncommonly Well.
Thursday, March 22, 2018. Friday, 30 March 2018. Wednesday, March 21, 2018. Thursday, 22 March 2018. 3 rds 10 single unders, 5 air squats, 5 strict press with empty barbell, 5 muscle snatches with empty barbell. Tuesday, March 20, 2018. Wednesday, 21 March 2018.